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Entering the field of stillness
A Seven-Part Pathway to
Nervous System Regulation, Emotional Clarity & Inner Presence
THE STILLNESS SERIES
OVERVIEW OF MEDITATION SERIES
THE STILLNESS SERIES
Meditation 1 Entering the Field of Stillness
Foundation: calming the system, breath, body awareness.
Meditation 2 Open Heart Meditation
Heart-centred grounding; emotional softening.
Meditation 3 Heart–Solar Plexus Coherence
Emotional balance + self-authority (coherence between identity + compassion).
Meditation 4 Vagal Toning: Resetting the Nervous System
Physiological safety and regulation.
Meditation 5 Embodied Presence: Returning to the Inner Core
Deep interoception and body-led awareness.
Meditation 6 Heart–Brain Harmony: Coherence Through Breath & Emotion
HRV- focused emotional regulation and clarity.
Meditation 7 Expanding the Field: Awakening the Higher Self State
Expanded awareness, alignment, intuitive clarity. This clear ladder makes it feel like a guided transformation, not random meditations.