The Stillness series
A 7-Part Meditation Journey
for Calm, Coherence & Inner Safety
Meditation 1: Entering the Field of Stillness (Free)
This foundational practice gently guides you to:
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settle the nervous system without forcing relaxation
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reconnect with internal sensations (interception)
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sense stillness as a field rather than a mental state
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experience presence in the body, not just the mind
It’s designed as a standalone meditation complete in itself and also as the doorway into a deeper, structured journey.
For some people, this single practice is enough.
They return to it again and again.
For others, something shifts:
the body feels safer, the breath slows more easily, and stillness becomes familiar.
If that happens, the series continues.
The Stillness Series
The remaining six meditations build gently and progressively on the foundation you’ve already experienced.
Together, they form a complete nervous-system arc, supporting emotional regulation, coherence, and inner clarity over time.
This is not about intensity or catharsis.
It’s about capacity.
Many people try to meditate by doing more:
controlling the breath, fixing the mind, pushing toward calm.
However, when the nervous system is already overloaded, effort can create more tension, rather than less.
Stillness isn’t something you create.
It’s something you learn how to allow.
This series begins there.
A Seven-Part Pathway to Nervous System Regulation, Emotional Clarity & Inner Presence.
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In that email, you’ll find a PDF download link. Open the PDF to access your meeting link and session details.
THE STILLNESS SERIES
OVERVIEW OF MEDITATION SERIES
THE STILLNESS SERIES
Meditation 1 Entering the Field of Stillness
Foundation: calming the system, breath, body awareness.
Meditation 2 Open Heart Meditation
Heart-centred grounding; emotional softening.
Meditation 3 Heart–Solar Plexus Coherence
Emotional balance + self-authority (coherence between identity + compassion).
Meditation 4 Vagal Toning: Resetting the Nervous System
Physiological safety and regulation.
Meditation 5 Embodied Presence: Returning to the Inner Core
Deep interoception and body-led awareness.
Meditation 6 Heart–Brain Harmony: Coherence Through Breath & Emotion
HRV- focused emotional regulation and clarity.
Meditation 7 Expanding the Field: Awakening the Higher Self State
Expanded awareness, alignment, intuitive clarity. This clear ladder makes it feel like a guided transformation, not random meditations.
Why This Structure Works?
This series is intentionally structured as seven parts because seven functions as a complete system, aligning with:
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nervous-system regulation cycles
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emotional integration stages
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the body’s natural rhythm of adaptation
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energetic and symbolic frameworks of wholeness
Nothing is rushed.
Nothing is skipped.
Safety & Care Note
This work is gently paced.
If you are currently experiencing an unmanaged mental-health crisis or severe nervous-system instability, please seek professional support alongside this series.