restoring the inner womAN
A 6-Week Reset Online Workshop
for Emotional Regulation
Nervous System Balance & Inner Stability
Many women reach a point
where they are still functioning, going to work, managing deadlines, navigating meetings, holding teams together, making decisions, and absorbing pressure, then maybe going home to care for their children, households, trying to be present in their relationships, fulfilling everyone else’s needs, and yet:
You stay composed in meetings.
You keep things moving when others drop the ball.
You are trying to balance yourself and others so that work doesn’t spill over or situations escalate.
And in your relationships, you try to stay present, listening, responding, showing up,
even when your patience is thinner than it used to be and your body feels tired beneath the surface.
Years of managing responsibilities, emotional labor, hormonal shifts, and constant adaptation keep the nervous system on high alert.
Eventually, that load shows up as emotional overload, reactivity, or quiet disconnection.
Your tolerance shortens.
Emotions surface faster.
Small interactions at work linger longer
than they should.
If you feel emotionally overloaded, easily triggered, or quietly disconnected from yourself, this is not a personal failure.
It is a physiological and neurological response to prolonged stress, hormonal shifts, and years of emotional adaptation.
PAUSE. It's time for a reset !
A woman feeling overwhelmed by everyday life often experiences chronic stress, burnout, and difficulty managing responsibilities, stemming from factors like endless tasks, people-pleasing. This programme is designed to help you stabilise your nervous system, understand your emotional patterns, and restore internal coherence without pushing, bypassing, or “fixing” yourself.
Why You Feel This Way, and Why Willpower Isn’t Enough?
For women between 35-55, emotional instability often has very real biological and neurological roots:
- Elevated cortisol from long-term stress exposure
- Nervous system dysregulation (sympathetic dominance)
- Peri-menopause and menopause-related neuro-hemical changes
- Decades of emotional suppression and role-based identity
- Major life transitions (empty nest, divorce, career shifts)
- Increased cognitive and emotional load with reduced recovery time
These factors change how the brain and body process emotion.
RESTORING THE INNER WOMAN Programme is a structured,
6-week regulation and integration process that works on three levels
Physiological
Calming stress response and restoring baseline regulation
Emotional
Increasing awareness, processing capacity, and resilience
Energetic
Strengthening boundaries, coherence, and self-alignment
How the Programme Is Delivered
🪷6 live online sessions (75–90 minutes weekly)
🪷Replays available if you can’t attend live
🪷Guided audios for between-session regulation
🪷Weekly reflective practices (gentle, not overwhelming)
🪷Private WhatsApp group for support and integration
Optional 1:1 session add-on at a reduced rate
The 6 Week Framework
WEEK 1: Nervous System Reset
Goal: Reduce physiological stress and establish safety in the body
- Down-regulation techniques
- Breathwork and heart-coherence practices
- Sound-based nervous system support
Result: A calmer baseline, improved emotional clarity, reduced reactivity
WEEK 2: Emotional Awareness & Pattern Deconstruction
Goal: Understand emotional triggers instead of being controlled by them
- Emotional mapping
- Trigger identification
- Guided introspective practices
Result: You recognize patterns early and respond rather than react
WEEK 3: Energetic Boundaries & Personal Power
Goal: Stop emotional and energetic depletion
- Biofield strengthening
- Boundary activation techniques
- Egyptian-informed energetic practices
Result: Increased sense of self, less overwhelm, clearer “yes” and “no”
WEEK 4: Shadow Release & Emotional Processing
Goal: Safely release suppressed emotional material
- Inner child and identity wound exploration
- Structured shadow-healing dialogue
- Emotional integration techniques
Result: Emotional relief, insight, and reduced internal tension
WEEK 5: Heart Healing resulting in Self-Worth Repatterning
Goal: Restore emotional coherence and self-connection
- Heart–brain resonance practices
- Forgiveness and alignment work
- Sound-based heart activation
Result: Strengthened self-worth and emotional openness
WEEK 6: Integration resulting in Long-Term Stability
Goal: Ensure changes are sustainable in daily life
- Personalized grounding practices
- Integration routines
- Closing and embodiment ceremony
Result: Emotional stability, clarity, and a grounded sense of direction
Who You will Be Working With
Sakhmet Campbell: Holistic Practitioner | 24+ Years Private Client Experience
I am a woman in my mature years, raised within a lineage of matriarchs who labored without complaint.
Women who raised children, supported families and communities, held down work, and carried responsibility quietly and consistently.
I honour their strength, and I also know that in these times, we must do better.
Today, it is vital that women learn to find and use their voice from an egalitarian, self-respecting place. Not in opposition, but in representation. When we speak for our needs, we change the pattern not only for ourselves, but for the generations of women who come after us. We carry the baton forward.
Speaking for my own needs has not always been easy. This challenge has shown up in both my private and public life. Like many women, I learned to manage, adapt, and endure often at the expense of my inner voice.
Through my work as a holistic therapist, I have seen this pattern reflected again and again. Women arriving tired, emotionally stretched, disconnected from their inner wisdom, unsure how to articulate what they need, yet deeply aware that something must change.
It is from this lived experience , personal and professional that Restoring the Inner Woman was born.
This programme is an invitation for women to reconnect with their inner wisdom, reclaim their voice, and restore the emotional and nervous system foundations that allow them to live with clarity, steadiness, and self-trust.
Real Outcomes From 1:1 Working with clients Over 24 Years
Why These Testimonials Matter
These women did not come looking for motivation or quick fixes. They came during moments of transition, uncertainty, and emotional complexity.
What they experienced was structure where there had been confusion, regulation where there had been overwhelm, trust where there had been doubt, and alignment where there had been fragmentation.
This same approach forms the foundation of ''Restoring the Inner Woman'', now offered in a small group format.
“I gained structure, trust, and emotional stability.”
“Working with Sakhmet genuinely changed my life. I had always held spiritual beliefs, but I lacked structure and guidance. Through our work together, I gained not only deeper skills, but trust in myself and in the process.
I feel more emotionally grounded, clearer in my direction, and supported in a way I hadn’t experienced before. Looking back, I can see how essential this guidance was at that point in my life.”
Hannah, Oxfordshire
“I found my voice and stopped doubting myself.”
“Working with Sakhmet changed my life in ways I didn’t anticipate. I became more confident, able to express my needs, and no longer afraid to speak my truth even when I didn’t know how it would be received.
My personal practice deepened into something that finally felt like mine. I released the constant fear of ‘doing it wrong’ and gained a sense of freedom I didn’t realize I was missing.”
Lucy
“The work was challenging and deeply transformative.”
“This holistic approach profoundly changed my understanding of healing. The process required commitment, honesty, and the courage to face old emotional patterns and inner barriers.
While the journey was sometimes uncomfortable, it led to lasting inner harmony and a deeper sense of well-being. The integration of emotional and energetic work made the transformation sustainable.”
Renata
Who This Programme Is For
- Women 35-55 navigating emotional, hormonal, or identity shifts
- Those experiencing chronic stress or emotional overload
- Women seeking grounded emotional regulation not quick fixes
- Those open to both science and depth
Who It’s Not For
- Anyone seeking instant results without participation
- Those unwilling to slow down and listen to their body
- Those who are procrastinating
maybe you are asking yourself:
“I’m already overwhelmed. Will this add more pressure?”
No.
This programme is designed to reduce load, not add tasks. Practices are short, optional, and supportive. Many women report feeling less overwhelmed after week one.
“Is this too spiritual or too clinical?”
Neither.
The work is evidence-informed, physiologically grounded, and emotionally intelligent using toning, Meditation, stillness, coherence, and energetic models in a structured, practical way.
“Will this work if I’ve already tried meditation or therapy?”
Yes.
Many participants have tried therapy, meditation, or coaching. This works because it integrates regulation, emotional processing, and embodiment rather than focusing on one layer only.
“What if I don’t feel comfortable sharing in a group?”
Sharing is never forced. Consider this a safe space for women
The container is small, structured, and psychologically safe. Many women find the group aspect surprisingly regulating and validating. Peer-learning can be comforting and supportive
“Is six weeks enough?”
Six weeks is long enough to:
- Establish nervous system stability
- Shift emotional patterns
- Restore internal coherence
- Short enough to be manageable and sustainable.
- There will be opportunity to continue at the group's request (optional)
