Many women reach a point 

where they are still functioning, going to work, managing deadlines, navigating meetings, holding teams together, making decisions, and absorbing pressure, then maybe going home to care for their children, households, trying to be present in their relationships, fulfill everyone else’s needs, and yet:

You stay composed in meetings.

You keep things moving when others drop the ball.

You are trying to balance yourself and others so that work doesn’t spill over or situations escalate.

And in your relationships, you try to stay present, listening, responding, showing up,

even when your patience is thinner than it used to be and your body feels tired beneath the surface.

Years of managing responsibilities, emotional labor, hormonal shifts,  and constant adaptation keep the nervous system on high alert.

Eventually, that load shows up as emotional overload, reactivity, or quiet disconnection.

Your tolerance shortens.

Emotions surface faster.

Small interactions at work linger longer

than they should.

PAUSE. It's time for a reset !