The Holistic Flow
A complete wellness package for mind, body, and spirit.This plan helps you stay balanced, deepen your practice, and make consistent progress on your journey to holistic well-being.
Includes
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Weekly African Yoga Practice (online, 7-week cycles): Regular movement and spiritual practice to support your overall well-being.
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Weekly Meditation Classes (F2F or online, 30 min): Flexible sessions designed to fit your schedule, offering a focused, restorative practice without overwhelming your routine.
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Fortnightly 1-on-1 Spiritual Guidance (30 min): Personalized guidance every two weeks to address your unique needs, helping you stay engaged and supported on your journey.
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Ongoing Support Between Sessions: Access to me via text or email for questions, reflections, or guidance to reinforce your growth and connection.
Why this plan works:
This combination of movement, meditation, personalized guidance, and ongoing support provides a comprehensive wellness package. It’s designed to help you cultivate balance, deepen your spiritual practice, and maintain consistent progress — all at a value that reflects a truly holistic approach to your well-being.