Meditation Classes Online - FORTNIGHTLY

These fortnightly meditation classes are a supportive, inclusive space for adults at all stages of their inner journey. Beginners are warmly welcome.

The sessions are gentle, structured, and nervous-system aware. There is no pressure to “do it right,” no requirement to be spiritual, experienced, or confident with meditation. You are guided step by step into settling the body, quieting the mind, and reconnecting with your inner stability.

The classes are informed by over 24 years of professional experience working with adults across a wide range of emotional, psychological, and spiritual challenges. The approach integrates meditation, grounding practices, breath awareness, and conscious self-inquiry to support regulation, clarity, and inner resilience.

These sessions are particularly suitable if you:

• feel mentally or emotionally overloaded

• struggle to switch off or feel safe in stillness

• are navigating change, uncertainty, or self-doubt

• want a steady, non-dogmatic approach to meditation and spiritual growth

This is not about escaping life —

Access to 2 Meditation Sessions Within a Month

After completing your purchase, please check your email for the order confirmation.
In that email, you’ll find a PDF download link — open the PDF to access your meeting link and session details.