Event: Zumba & Sound Bath ~Joyful Movement, Deep Rest
You are invited to this unique experience with Eugenie and Sakhmet.
A rhythm-fueled warm-up that boosts mood and circulation transitions into soothing sound vibrations that ease tension and support deep rest.
23rd of January 2026 - 7:00 PM - 9:00PM
Asshenden, Little Newbury Farm, Shellingford
SN7 7PT Faringdon
This unique experience blends two complementary states. With its upbeat rhythms, Zumba elevates the cardiovascular system, boosts endorphins, and opens emotional pathways, warming the body, softening tension, and making it more receptive.
After a short break…
We will transition into a Sound Bath with gong and crystal singing bowls. Low-frequency gong vibrations help relax the musculoskeletal system, while the bowls support nervous-system down-regulation—slowing the breath, lowering cortisol, and guiding the brain into deep theta–delta relaxation states.
The result is a full-body reset: lighter mood, calmer mind, loosened tension and a deeper sense of internal clarity.
A joyful rise followed by deeply restorative rest.
What to bring:
A towel, water, a yoga mat, a cushion, a warm blanket, a towel and water for Zumba, and additional water to stay comfortable throughout the session.
Suitability and Safety:
This event is not suitable for individuals with sound-sensitive epilepsy, unmanaged mental-health crises, severe tinnitus triggered by low-frequency vibration, pacemakers or implanted electronic devices, or those in the first trimester of pregnancy. If you are unsure about suitability, please seek guidance from a healthcare professional before attending.